What I love about LCHF is that I’m never hungry, I can ignore foods I used to crave. I see comments of people saying they have 100g of carbs a day, and they have lots of protein. I did that early on, but as I finetuned my usual diet forRead More

Body fat includes essential body fat and storage body fat. Essential body fat is a base level of fat that is found in most parts of the body. It is necessary fat that maintains life and reproductive functions. Exercise also leads to reduced inflammation, lower blood sugar levels, and improvementsRead More

Eating fewer carbs can have impressive health benefits. If you’re someone who does intense CrossFit-style workouts, a low-carb diet may not fuel you properly, says Schmidt. Though I don’t believe your bottom line is strong enough since you simply stating that the diet is hard to follow” and food isRead More

No-Fuss Keto Crotch Programs – Insights Excess belly fat is extremely unhealthy. Examples of healthy fats include avocado, nuts and seeds, and olive oil. With so many competing — and often contradictory — diet trends, it can be tough to cut through the hype to find a healthy-eating plan thatRead More